The Amazing Healing and Health Benefits Of Honey – All You Should Know


The Amazing Healing and Health Benefits Of Honey

Honey, that sweet brown thick liquid we love so much but do not take regularly, has some amazing healing and health benefits we should all be aware of.

Indeed, did you know that people of ancient times have actually praised and honored honey? The healing and health benefits honey were so powerful they could only see it as miraculous or a godsend.

Long before mankind even knew of medicine, he had been using wild-bee honey as a food sweetener and health healer. Honey is the oldest sweetener in the world and its amazing medicinal qualities are simply vast.

For more than 4,000 years, Honey has been praised for its amazing medicinal qualities. The ancient Greeks, Romans, Turks, and Egyptians all told of it. Aristotle even did so in 384 BC, but the great King Solomon of ancient Israel beat him by more than two thousand years with an eloquent comment in the bible….

The Amazing Healing and Health Benefits Of Honey

“My son, eat thou, honey, for it is good” – Proverbs: 24:13

Without a doubt, Honey, an age-old product, is the delight of so many who seek pure and natural healing. Vast are the health benefits of honey.

The Amazing Healing and Health Benefits Of Honey

Now we will discuss extensively, the healing and health benefits of honey. However, in order to understand and appreciate this issue, we need to examine the composition of honey and perhaps its origin.

The Composition Of Honey

HHoney is actually rich in all the most important minerals one can think of such as potassium, calcium, iron, sulfur, copper, chlorine, sodium, magnesium, silicon, manganese, and the phosphates. It contains vitamins, amino acids, protein and trace enzymes. Honey is high in sugar, hence its sweetness and the unique quality as a sweetener, but it’s not processed sugar which is harmful to the body. The sugar in honey is the same as in fruits.

Origin Of Honey

Honey is made by bees, one of the most venomous insects on earth, and all they need is nectar, gotten from flowers. Nectar contains over 600 different compounds and enzymes. Transforming that nectar to honey is a process so complex, it’s unrivaled by any other, natural or artificial.

Health Benefits of Honey (scientifically backed)

Below are the numerous health benefits of honey.

1. Anti-bacterial, Anti-fungal & Anti-viral

The presence of Hydrogen peroxide in honey brings about an inclination toward acidic PH levels. This gives honey the ability to stop the growth of bacteria, fungus, and certain virus.

2. Ulcers And Gastrointestinal Disorders

New studies indicate that honey treatment alleviates disorders such as bacterial gastroenteritis and ulcers. No surprises here considering the quality above.
The Amazing Healing and Health Benefits Of Honey

3. Heart Disease and Strokes

Among the health benefits of honey are that which affects the heart. Due to its richness in antioxidants and flavonoids, Honey cuts out the risk of heart disease and strokes by detoxing the body. Honey’s acidic PH is greatly helpful here.
The Amazing Healing and Health Benefits Of Honey

4. Respiratory Tract Irritations and infections

Coughs, sore throat, and other respiratory tract infection are cured by honey. Interestingly, while some ingredients in cough syrup have below zero health benefits, honey is loaded with health benefits.

Honey soothes throat irritations by coating and protecting the nerve endings. Taking two tablespoons of raw honey is just as effective as the best cough suppressants. The World Health Organization (WHO) ranks honey highly as a demulcent (an inflammation or irritation relieving substance).
Adult Dosage: 1 tablespoonful of honey 4 times a day to cure all coughs.

ALSO READ: 10 Best Anti-Aging Foods to Keep You Youthful

The Amazing Healing and Health Benefits Of Honey

5. Energy Booster

Ancient Olympic athletes of Greece ate raw honey and dried figs to enhance their performance. Modern athletes replace the figs with warm water and get better results! It’s now a scientific fact that honey is superior to all other sweeteners in the maintenance of glycogen levels and improvement of recovery time.

Eat honey to boost your energy levels whenever you feel very tired at work or having trouble getting out of bed in the morning.

Honey is a great source of unprocessed sugar energy. The fructose and glucose hit the bloodstream fast, giving you the needed boost to get on the move. Use this remedy to improve your daily exercise routines.

Add a spoonful of honey to a cup of warm water or hot tea in the mornings, iced tea for afternoons. Quit coffee, it doesn’t really boost your energy.

The Amazing Healing and Health Benefits Of Honey

6. Herpes

Dealing with herpes (viral skin diseases) can be utterly frustrating as over-the-counter medications often fail.
Honey fights herpes because when applied on sores, it draws fluid out of them and keeps the activities of microorganism at a minimum. The enzyme injected hydrogen peroxide in honey cleans out the wound completely.

The Amazing Healing and Health Benefits Of Honey

7. Balancing Elements within the body

Ayurvedic medicine, ancient Hindu traditional medicine, makes extensive use of honey, which is considered to have positive effects on all five of the body’s embryonic material imbalances. Ayurvedic medicine holds that honey can improve weight loss, eyesight, cure premature ejaculation and impotence, urinary tract disorders, bronchial asthma, nausea, and diarrhea.
Honey has the unique ability to penetrate even the deepest body tissues, The medicinal qualities of other herbal preparations improve greatly with the addition of honey, which also gives them the ability to penetrate deeper into tissues.
The Amazing Healing and Health Benefits Of Honey

8. Blood sugar regulation, Diabetes and Sugar Addictions

Despite the sweetness, honey is absolutely NOT the same as processed white sugar or artificial sweeteners. All that sugar in honey comes as fructose and glucose, natural sugars which actually help the body regulate its blood sugar levels. Natural honey has a very low hypoglycemic index, and so, just like fruit sugar, does not raise your blood sugar levels at all, hence no worry of diabetes.
Replace the processed white sugar in your foods with honey to avoid diabetes. Honey even fixes additions to processed sugar, which is a big problem for so many people.
The Amazing Healing and Health Benefits Of Honey

9. Heals Burns, Scraps, and Wounds

Applying honey directly to wounds is just as effective as the conventional remedy of silver sulfadiazine. Scientists say the simple natural sugars and honey’s powerful antibacterial nature combine to create this effect. Studies have shown honey very effective in soothing and healing wounds.

Apply honey on any wound to disinfect it from even the nastiest of bacteria such as methicillin-resistant Staphylococcus aureus (MRSA).

For centuries, the application of honey on wounds was the infection-fighting remedy of choice until penicillin arrived in the early part of the 20th century to take its place. Now that people are turning back to natural remedies, honey is getting very popular again.

The best type of honey in this respect is Manuka honey, which can effectively fight off over 250 clinical strains of bacteria. Apparently, Manuka honey has a unique ingredient which helps it fight bacteria. Exactly what this ingredient is, no one knows. The phenomenon is simply referred to as the “Unique Manuka Factor” (UMF).

The Amazing Healing and Health Benefits Of Honey
Use honey for kids with wounds. It doesn’t hurt like raw hydrogen peroxide or methylated spirit and so they love it.

10. Memory Booster

With aging comes the deterioration of memory abilities, and this makes memory boosting foods important.

Also Read: How to get smarter and improve brain power

Honey actually contains antioxidants which are perfect for furnishing brain cells with the nourishment required to thrive. Just one teaspoonful of honey each day is what you need, male or female over 40.

The Brain’s ability to absorb calcium, which improves memory as well, is enhanced by regular consumption of honey. This cuts down the risks of dementia with aging.

11. Probiotic

Certain varieties of pure natural honey contain large amounts of body-friendly bacteria. Depending on the source, there can be up to 4 species of bifidobacteria and 6 species of lactobacilli. Perhaps this could explain honey’s many “mysterious therapeutic properties.”

12. Immune & Digestive system Booster

The immune system is so important because it shields our body from illnesses and diseases, thereby preserving our good health. If your immune system is underperforming, you will feel weak and fall ill regularly so things need to be fixed fast.

Honey will fix things and fast too, thanks to its anti-bacterial and antioxidant properties. This quality also makes it super for the digestive system. Honey will clean out all build ups in your digestive system, which is important for optimal health. (Try a glass of warm water and honey solution)
According to researchers from the School of Medicine, Cardiff University, United Kingdom, Manuka Honey has the ability to trigger the production of immune cells.
The Amazing Healing and Health Benefits Of Honey

13. Beauty and Skin Care

Queen Cleopatra of ancient Egypt used honey to preserve her beauty and youthful looks, so should you.

Honey’s ability to retain and restore moisture to the face and entire body, make it the delight of those who love the DIY home remedies.

Add honey to your moisturizers, shampoos, and conditioners to reap wonderful results.
For people with Acne, Eczema and other such bacterial based skin diseases, apply raw natural honey to the affected areas, leave for 30 minutes before rinsing off with warm water. Do it for 1 to 2 months.
The Amazing Healing and Health Benefits Of Honey

14. Cancer Prevention and Control

Honey possesses carcinogen-preventing properties which make it very effective in fighting the growth of cancerous cells and tumors.

Have you heard of how cancer literarily feeds on processed sugar? Honey is no processed sugar and so does not possess the same properties. The powerful flavonoids and phenolic compounds present in natural honey make it a superfood with anti-metastatic properties that do battle with tumors and cancer.

Also Read: 17 Wonderful Health Benefits of Onions

Though there is much evidence that honey helps in the cure of cancer, more research is needed, But don’t let that stop you from taking 1 teaspoonful of honey daily to boost your body’s ability to fight off all manner of cancers.
The Amazing Healing and Health Benefits Of Honey

15. Natural Cure For Hangover

At one time or the other, we have gone over our body’s alcohol capacity and the result is a hangover. It’s the worst feeling in the world and nothing really helps.

Oh, wait! Honey can help and fast.

That blinding headache is brought on by the liver’s inability to process all the harmful toxins from the drinks you consumed so quickly. With the introduction of honey into your system, the liver’s oxidation of the alcohol quickens, getting rid of the toxins faster.

Consuming plenty of water is another sure way to get over hangovers faster.

16. Improves Your Sex Drive

Eat honey to improve your sex drive or libido – Hippocrates (ancient Greek physician).
Honey boosts male and female sex drive. It is a natural aphrodisiac and so regular intake of it can boost your libido (sex drive) tremendously! According to researchers, honey in men triggers the production of more testosterone; while in women it improves estrogen levels.
The Amazing Healing and Health Benefits Of Honey

17. Allergies

Honey’s powerful anti-inflammatory properties enable it to control allergy symptoms and, in certain cases, cure the disorder completely. This is particularly so for people with flower based allergies. They suffer ailments like itchy eyes and runny nose once allergy season hits and no medications (not even overdoses of Benadryl or Nasonex nasal spray) clears things up.

Honey is something of a natural vaccine against certain allergies, flower allegory included. The key here is the boost your immune system gets from regular consumption of honey.

All kinds of honey contain tiny amounts of pollen from flowers. With the intake of honey comes the body’s direct exposure to pollen in the presence of a boosted immune system. Antibodies are produced to fix the problem quickly. Over time, your body builds up a natural defense against that allergy and the problem will vanish forever.

This goes for some other allergies too. Once the ‘boosted immune system’ gets a whiff of that pollen or any other substance you’re allergic to, it goes on the attack, producing antibodies to fix the problem.

This process works only with regular ingestion of pure natural honey (for over 3 months) which boosts the immune system tremendously. People with flower allergies should take only honey produced within their region. This honey will contain pollen spores from the very local flowers giving you hell each season.

To develop a natural immunity to allergens that would normally drive you mad with all manner of allergy symptoms, take one teaspoon of honey each day.

18. Anti-aging

It’s a well-proven fact that with its high load of antioxidants and health-boosting properties, honey fights the aging process in the body and increase lifespan.
The Amazing Healing and Health Benefits Of Honey

Health Benefits of Honey As A Universal cure)

As a universal cure, honey can do battle with a host of other ailments, from sleeping disorders and gum diseases to acid reflexes and yeast infections in women. When Mother Nature provides an amazing substance like this, it’s best to take notice and exploit it.

Warning! – Beware of buying honey from stores because it’s mostly sold there as a sweetener and so is refined to extreme levels, removing all its medicinal value. Beware of Lame Honey and any honey originating from China. Beware of shopping centers like Walmart, CVS Pharmacy, Harris Teeter, Sam’s Club, and even Walgreens.The perfect honey is raw, unfiltered and unrefined Grade A honey and the place to buy it is either from the bee farmers market or Amazon. (will be posting links here within 30 days)

The Amazing Healing and Health Benefits Of Honey

Best Types of Honey

In the winter medicine cabinet of every home should be found Buckwheat honey. This honey is rich in antioxidants, possessing potent immune boosting properties. Regular consumption of it will keep you healthy through the worst winter. Buckwheat honey has a darker color and richer flavor than most.

Buckwheat honey has very powerful anti-bacterial qualities, making it particularly good for the immune system, skin, respiratory tract infections and healing of wounds. Mixed with other ingredients like carrot juice, it works wonders.
Honey of different kinds have different colors and flavonoid content, depending on the floral source. Manuka and Buckwheat are the most beneficial to man.

Major Types of Honey

1. Manuka honey – harvested from the most remote hills, forest, and coastal areas of New Zealand, comes from Manuka flowers.
2. Buckwheat Honey – healthier than cough syrup.
3. Wildflower Honey – Topanga Quality Wildflower Honey come raw, unfiltered and unpasteurized.
4. Kosher Honey – like wildflower honey.
5. Alfalfa Honey – From Saskatchewan, Canada; gotten from Alfalfa Blossoms.
6. Black Locust honey – has the lowest glycemic index (32) of all of the honey.
7. Blueberry Honey
8. Orange Blossom Honey
9. Clover Honey –  Uncle Henry’s Honey, one of the best tasting, from the purest wildflower fields of Canada. 40 types exist – each one with distinctive taste and unique properties.
The Amazing Healing and Health Benefits Of Honey

Points to Note About Natural Honey

1. The darker the honey, the higher antioxidant levels.
2. Monofloral honey (honey from one single plant species) usually has the lowest glycemic index. For example, locust honey, solely from the Black Locust tree, has a GI of 32 while Clover honey, the most common, carries the highest glycemic index at 69.
1. Do not feed honey to babies. Infants below 12 months have undeveloped immune and digestive systems. Should the honey contain spores of Clostridium botulinum like some honey of North America do, it can be deadly babies. Breastfeeding mothers should be careful too, though your body should take care of things, it’s best not to take the risk.
2. Though natural, Honey is still a kind of sugar, take in moderation.
Though some controversy still exists on the matter, it’s best not to cook with honey. And not to heat it up in any way either. Heating will destroy Honey even if it’s just to kill off enzymes that make it what it is.
“…honey, when heated above 108 degrees Fahrenheit, is transformed into a glue-like substance that is extremely difficult to digest. This substance, which is considered a toxin, sticks to the inner tissues of the body and is very difficult to remove.” ~  the Ayurveda Wellness Center

Do not consume heated honey under any circumstance!


Wedderspoon Raw Premium Manuka Honey KFactor 16+, 17.6 Ounce by Wedderspoon Organic

Kiva Certified UMF 15+ Raw Manuka Honey (8.8 oz) by Kiva Health

100% Pure Raw Natural Honey Comb Full of Honey in a Box 10 to 14 oz. From Black Bonnet Amish Farms

Desert Creek Honey Raw, Unfiltered, Unpasteurized Texas Honey, 2 lb., 32 Desert Creek Honey
Honest Raw Honey, 22oz by Honest Raw Honey

Y.S. Eco Bee Farms Raw Honey – 22 oz by YS Royal Jelly/Honey Bee

On Amazon, you will find different kinds in the thousands. Just follow any of the links above to Amazon, check out the product or search for another.


The Amazing Healing and Health Benefits Of Honey are endless and this makes a wonderful alternative to drugs in a world where there are so many illnesses and expensive health care solutions.

It is even an immune system booster which means it helps your body fight every illness before they even take root. Instead of rushing off to the doctor for the prescription of a drug that will eventually fail you or even produce so much unwelcome side effects, why not try just a few spoonfuls of honey a day? It will certainly make you look younger and healthier in the long run. Start exploiting the amazing healing and health benefits of honey today!


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